Feeling S.A.D.? You’re Not Alone. Here Are 6 Things You Can Start Doing Today...
The holidays are upon us, there’s an invigorating chill in the air, celebrations to enjoy, but you’re feeling anything but festive? Does your body feel heavy and leaden, your mind sluggish and unclear?...
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Further on Seasonal Affective Disorder: Anti-depressant Foods, Nutrients, and...
Last week, I posted some thoughts on managing S.A.D., those sticky icky winter blues that descend upon us like so many premature snowflakes. This week I’d like to take a deeper dive into the foods and...
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New workshop! Winter Without the Blues: Preventing and Managing Seasonal...
WINTER WITHOUT THE BLUES: PREVENTING AND MANAGING SEASONAL AFFECTIVE DISORDER I am so excited to announce this upcoming workshop on October 20th at 6:30 pm at the 92nd Street Y. I’ll be co-teaching...
View ArticleSeasonal Affective Disorder: The Power of Knowing What to Expect
For many years I had the same experience: I woke up some morning in mid-November and felt like my limbs had turned to wood. I looked at the clock and calculated how many hours there were until I could...
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Putting a Full-court Press on Seasonal Affective Disorder
When I was playing basketball in high school (badly), we often used the full-court press against worthy opponents. In this defensive strategy, rather than waiting for them to get the ball nearer the...
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How to Eat for Holiday Sanity
Last week I talked about some of the major pitfalls that seem to make holiday eating especially challenging. They included: Not eating enough Letting ourselves get too hungry Eating according to...
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